Our Philosophy

Our philosophy is that, with proper nutritional meals, you can transform your life.

​

People in general have very busy lives and they know they need to eat better, they want to eat better but don’t know how to start nor have the time to plan.

​

We all live extremely super busy lives with work, family, and hobbies, so food and nutrition are usually not at the top of our focus. It's easy to get overwhelmed and most people need help with meal planning. 

​

​

Food Sensitivity Can Wreck Your Life

  

We found that working in an Allergy testing center, that most people find themselves fighting illness after illness, low energy, constantly over weight, eating dreadful meals, usually with reactions day after day of unhappy empty nutrition.

 

Going through life never realizing that they could have a food sensitivity to a particular food group, but most people are unaware. 

​

Even people that undergo food testing and discover food sensitivities to various foods, usually their go-to foods, they become overwhelmed with the thought of ‘what can I eat now? ’.

​

They already don’t feel good and now can’t eat the foods they normally eat. They need help to reframe their thinking. Instead of focusing on ‘what I can’t eat’ we decided to help our patients discover what they CAN eat.

​

We can help by planning healthy, tasty, simple meals. Taking the stress out of planning, introducing a variety of foods gives you the needed nutrition boost to improve your health and well being.

​

Here is were we can help with:

 

• Nutrition Counseling

• Meal plans, personal and general

• Recipes, shopping list

• Instructional videos

• Cooking classes

• Nutrition Education

• LDA approves meals

• Ready to eat meals

• PLUS! we are developing a phone app to help empower your healthy meal choices - Stay tuned!

​

So we hope you will sign up with us and take control of your meal planning with healthy happy plates! 

​